About
1. Working on fundamentals in small boats and big boats both sculling and sweep 2. Erg Technique, efficiency, & power including a 30' and 2k assessments 3. Running Form 4. Strength, Balance, Flexibility, & Mobility 5. Nutrition, hydration, & rest for top performance 6. CONFIDENCE
p3pe.net/3502 SCOTTS LN APT 1432, PHILADELPHIA, Pennsylvania, 19129
Categories
(10)Sports
Rowing
Strength Training
Running
Weight Training
Day Camp
Summer camps
1 week day camp
One week day camp
Co-ed
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